Category Archives: Autoimmune Protocol

Green Breakfast Soup from The Autoimmune Wellness Handbook

Green Breakfast Soup from The Autoimmune Wellness Handbook | www.VibrantLIfeArmyWife.com

As many of you know if you’ve been hanging around here a while, I have an autoimmune condition called Hashimoto’s thyroiditis. While it’s not immediately life threatening or even that debilitating (for me personally – it can be for some), it still affects me on a daily basis. I often get fatigued in the middle of the day, I lose clumps of hair when I brush my hair sometimes, I have a hard time exercising because my body just can’t rally sometimes, I get frequent headaches, and so on.  Continue reading

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Apple Pie Galette

This Apple Pie Galette is a delicious, rustic alternative to your traditional apple pie. | www.vibrantlifearmywife.com #Paleo #AIP

I love pie. It’s probably my favorite dessert. And apple pie is probably my very favorite pie. Or maybe pumpkin. I can’t decide because they’re both delicious. Continue reading

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Date Shake

This Date Shake recipe has just 5 ingredients and makes the most delicious paleo, gluten free, and dairy free treat! | www.vibrantlifearmywife.com

A friend of mine and I like to hang out a local shopping center, shop for photography props and funky snacks at World Market, browse cute clothes at a little boutique, and check out the gear at REI. Typically during our shopping extravaganzas we start to get a little hungry so we will stop by this little juice and smoothie shop.  Continue reading

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Bacon Braised Cabbage

Bacon Braised Cabbage | www.vibrantlifearmywife.com

We’ve all heard the old adage “breakfast is the most important meal of the day.” I have to say I agree with this statement for the most part. Starting your day with a good healthy breakfast helps to balance your blood sugar throughout the day, jump starts your metabolism, gives you more energy, and provides you with the nutrients needed to help you concentrate on whatever it is you need to do that day. Whether you’ve got a long day at the office or a full day of play with your kids, we all could use the extra assistance a healthy breakfast provides. Continue reading

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