Tag Archives: aip

Ginger-Berry Zinger Smoothie

Ginger-Berry Zinger Smoothie | www.vibrantlifearmywife.com

In the past, whenever I would get stressed or sad or overcome with essentially any sort of emotion, my inclination was to eat. So it was a totally foreign feeling for me when I completely lost my appetite after the loss of our child.

The problem was that I had already lost quite a bit of weight prior to getting pregnant once we got my thyroid medication dialed in, and then I lost about 10 pounds while I was pregnant and a few more when I miscarried, so I couldn’t afford to lose more weight. Plus I knew I needed to make sure I was getting in a lot of nutrient-dense calories to help my body heal. But that’s not easy to do when you have zero desire to eat.

Ginger-Berry Zinger Smoothie | www.vibrantlifearmywife.com

That’s why I am so thankful for Dr. Sarah Ballantyne’s Collagen Veggie Blend from Vital Proteins. This protein powder, if you can even call it that (it’s SO much more), packs in three servings of nutrient-dense veggies and one serving of fruit, along with 20 grams of protein from collagen peptides per serving.

When I lacked an appetite and couldn’t fathom eating an actual meal, I would make this smoothie using the Collagen Veggie Blend and feel confident that I was still nourishing my body. Nourishing my soul through the grief process unfortunately hasn’t been as easy.  So I’m still working on that part, but don’t worry…. I do at least have my appetite back now!

Ginger-Berry Zinger Smoothie
 
Prep time
Total time
 
Serves: 1-2
Ingredients
  • 1 cup frozen organic blueberries
  • 8 ounces ginger kombucha
  • 2 scoops Collagen Veggie Blend
Instructions
  1. Add all ingredients to a Magic Bullet or high-speed blender.
  2. Blend until smooth.

 

In vibrant health,
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